The Inner Game of Stress

In The Inner Game of Stress, sports psychology expert W. Timothy Gallwey collaborates with two physicians to provide a compelling guide to managing stress in all areas of life—personal, professional, financial, and physical. Drawing on principles from his acclaimed Inner Game series, Gallwey introduces practical techniques and tools to help individuals overcome negative self-talk and access their inner resources. With interactive worksheets and case histories, readers learn methods like the STOP technique and the PLE triangle to redefine success, enhance enjoyment, and build resilience against stress, making this guide valuable for anyone looking to improve their mental health.