Intuitive Eating

In "Find Your Intuitive Eater Within—and Never Diet Again," nutrition therapist Elyse Resch and dietitian Evelyn Tribole help you transform your relationship with food by listening to your own body rather than succumbing to external dieting pressures. Through 10 groundbreaking principles, they guide you in challenging negative thoughts about food, interpreting your hunger signals, and embracing a mindful approach to eating. This updated audio program offers practical techniques to end the cycle of chronic dieting and foster a harmonious connection between body, mind, and spirit, ultimately leading you to your natural, healthy weight.