Intuitive Eating, 4th Edition

In this fully revised and updated edition of the groundbreaking classic "Intuitive Eating," authors Evelyn Tribole and Elyse Resch provide listeners with practical guidance for cultivating a healthy body image and developing a positive relationship with food. They emphasize the importance of rejecting diet culture, embracing body positivity, and reconnecting with internal cues about eating. Through the ten principles of Intuitive Eating, listeners will learn to appreciate their food choices, foster self-kindness, and address the impact of weight stigma. This resource encourages individuals to trust their inner wisdom and find lasting freedom in their approach to food and body image.