Better Sleep, Better You
Narrated by Jay Ben Markson , Frank Lipman MD , Neil Parikh
- Released
- April 13, 2021
- Length
- 5 hrs 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In Better Sleep, Better You, sleep expert Dr. Frank Lipman and Casper co-founder Neil Parikh provide a comprehensive guide to improving sleep quality and overall well-being. Addressing the widespread epidemic of sleeplessness, they explore how various factors such as diet, exercise, stress management, and technology use impact sleep. This audiobook combines cutting-edge sleep science with practical strategies, enabling listeners to develop a personalized approach to enhance their sleep, productivity, and happiness for the long term.
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