Better Sleep, Better You

"Better Sleep, Better You" offers evidence-based sleep strategies from a renowned functional medicine physician, emphasizing the importance of personalized approaches to overcoming sleep difficulties. The book explores the latest insights in sleep science and covers factors such as diet, exercise, stress, naps, and technology, helping readers develop tailored sleep plans. Featuring a practical 10-day reset, engaging case studies, and practical advice, it aims to improve sleep, productivity, and overall well-being.