High Functioning

In "High Functioning," Dr. Judith Joseph delves into the often-overlooked reality of high functioning depression (HFD), challenging the traditional perceptions of this mental health condition. Drawing from original research, personal experience, and client cases, she introduces five essential tools—validation, venting, values, vision, and vitals—to help individuals reclaim joy and satisfaction in their lives. This insightful guide aims to empower those who appear fine on the outside but struggle internally, providing strategies to enhance wellbeing and foster a brighter future.