Shift

In "Shift," acclaimed psychologist Dr. Ethan Kross offers a science-based guide to mastering our emotional lives, drawing on his extensive research and personal stories. He dispels common misconceptions about emotions, revealing them as valuable information rather than simply "good" or "bad." With actionable advice and insights, Dr. Kross provides tools to help us harness our emotions effectively, empowering readers to navigate life's challenges and enhance their well-being. This groundbreaking work encourages us to take control of our emotions rather than allowing them to dictate our experiences.