Change Your Schedule, Change Your Life

In this enlightening handbook, leading Ayurvedic physician Dr. Suhas Kshirsagar introduces listeners to the intriguing science of chronobiology, revealing how our biological rhythms, or "clock genes," profoundly influence our health. By combining ancient Ayurvedic wisdom with modern research, Kshirsagar offers a holistic 30-day plan designed to help individuals optimize their schedules for better weight management, improved sleep, reduced stress, and enhanced overall well-being. With diagnostic quizzes to tailor the experience to each person's mind-body type, this audiobook provides practical tools for achieving effortless wellness. A supplemental enhancement PDF is also included.