Awakened Sleep

In "Awakened Sleep," renowned Ayurvedic physician Dr. Suhas Kshirsagar and Chief Medical Advisor Dr. Sheila Patel present a personalized approach to achieving restorative sleep amid the chaos of modern life. Drawing on decades of experience and blending cutting-edge science with ancient Ayurvedic principles, this audiobook guides listeners to understand their unique sleep patterns and the emotional and spiritual aspects of sleep. Through assessments, meditations, and practical protocols, it empowers you to create tailored morning and evening rituals that enhance your overall well-being and unlock your full potential.