Awakened Sleep

"Awakened Sleep," authored by renowned Ayurvedic physician Dr. Suhas Kshirsagar and Dr. Sheila Patel, offers a holistic approach to achieving restorative sleep by integrating ancient Ayurvedic wisdom with modern science. Drawing on decades of practice and research, the book provides insights into the factors that disrupt sleep and explores emotional and spiritual dimensions that support restful rest. Through assessments, meditations, and personalized rituals, readers can unlock their full human potential by creating balanced sleep practices tailored to their individual needs.