Learned Optimism
Narrated by Martin E. P. Seligman
- Length
- 1 hr 23 mins
- Format
- Abridged Audiobook
- Publisher
- Simon & Schuster Audio
In "Learned Optimism," Dr. Martin Seligman, a leader in cognitive psychology, explores how self-imposed limits can hinder our achievements and happiness. He emphasizes the significance of "explanatory style," revealing how our interpretations of setbacks affect our well-being. Through research-based exercises, listeners can identify and overcome pessimistic thought patterns, fostering a more hopeful outlook and maximizing personal success. This insightful blend of science and practical advice offers a pathway to greater happiness and resilience.
RecentAudiobook tracks Martin E. P. Seligman and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
