Learned Optimism
Narrated by Martin E. P. Seligman
- Released
- April 27, 2001
- Length
- 1 hr 23 mins
- Format
- Abridged Audiobook
- Publisher
- Simon & Schuster Audio
In "Learned Optimism," Dr. Martin Seligman, a leader in cognitive psychology, explores how self-imposed limits can hinder our achievements and happiness. He emphasizes the significance of "explanatory style," revealing how our interpretations of setbacks affect our well-being. Through research-based exercises, listeners can identify and overcome pessimistic thought patterns, fostering a more hopeful outlook and maximizing personal success. This insightful blend of science and practical advice offers a pathway to greater happiness and resilience.
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