Hanger Management

In "Hanger Management," Dr. Susan Albers, a New York Times bestselling author and clinical psychologist, offers a comprehensive program to help individuals conquer their "hanger." With 45 practical tips, the audiobook explores the impact of hunger on emotions and decision-making, demonstrating how managing hunger can foster clearer thinking, enhance relationships, and improve overall well-being. By addressing hunger cues and cultivating a healthier relationship with food, listeners can break the cycle of hanger and create lasting, positive habits that lead to a happier life.