Counterclockwise

In "Counterclockwise," award-winning social psychologist Ellen Langer explores the transformative potential of shifting our mindsets to improve health at any age. Drawing on her groundbreaking experiments, including the 1979 "counterclockwise" study, she reveals how altering our perceptions and challenging ingrained beliefs can lead to significant physical and psychological benefits. Langer emphasizes the importance of being aware of cultural cues and suggests practical ways to reorient our attitudes and language for better overall well-being, with exciting implications for various aspects of health and happiness.