Mindfulness 25th anniversary edition

In this 25th anniversary edition of her influential work, Dr. Ellen J. Langer presents her groundbreaking findings on mindfulness, developed through extensive research at Harvard. The book explores the application of her theories across diverse fields such as health, business, and aging. Dr. Langer also introduces the Langer Mindfulness Scale and highlights the establishment of a dedicated institute in Mexico focused on promoting mindfulness for health and wellness, while hinting at future applications of her innovative concepts.