Mindfulness and Meditation for Anxiety
Narrated by Christopher Johnson
- Released
- January 15, 2019
- Length
- 1 hr 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Hope Books
Struggling with anxiety? This audiobook offers proven techniques to help you manage stress through mindfulness and meditation, practices now embraced by major companies. With research supporting their benefits, you'll discover how these methods can improve your sleep, reduce anxiety, enhance focus, and boost memory and mood. Start your journey to a calmer life and see positive changes in just weeks—download today to regain control!
RecentAudiobook tracks Paul Rogers and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Emotional Freedom Techniques and Tapping for Beginners
Paul Rogers
Letting Go
Paul Rogers
The Untethered Soul Guided Journal
Michael A. Singer
Easy Methods on How You Can Naturally Enlarge Your Penis
J. D. Rockefeller, J.D. Rockefeller
Become a Writer Today: The Complete Series
Bryan Collins
Hoh Rainforest
Audible Sleep, Gordon Hempton
The Ojibwe Dreamcatcher
Audible Sleep, Linda LeGarde Grover
Introduction to Cognitive Science
The Great Courses
The Living Untethered Card Deck
Michael A. Singer
ADHD: Get Beyond the Label
The Great Courses, Kyler Shumway
Old Path White Clouds
Thich Nhat Hanh
Can't Hurt Me
David Goggins