Detox Your Heart
Narrated by Diana Blue
- Released
- June 29, 2021
- Length
- 9 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Detox Your Heart," Valerie Mason-John shares her personal journey through abuse and addiction, offering a series of meditations designed to help transform toxic emotions such as anger, hatred, and fear. By blending her insights with Buddhist principles of mindfulness, loving-kindness, and compassion, she provides practical tools for emotional healing. The audiobook encourages listeners to recognize their emotions and cultivate self-care, ultimately guiding them towards finding peace and bridging the gap between heart and mind.
RecentAudiobook tracks Valerie Mason-John and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
A Clinician's Guide to Gender-Affirming Care, Second Edition
Sand C. Chang PhD
The Truth About Trauma
Lisa Collins EdD
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
Enough
Oprah Winfrey
Next Move, Best Move
Kimberly Brown
Eight Step Recovery
Valerie Mason-John
Talking to Strangers
Malcolm Gladwell
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
Understanding Cognitive Biases
The Great Courses
How to Change Your Mind
Michael Pollan
David and Goliath
Malcolm Gladwell
Atlas of the Heart
Brené Brown