Rewired

In "The Tapping Solution," bestselling authors Nick, Jessica, and Alex Ortner present an updated program that integrates the latest neuroscience and trauma research with the Emotional Freedom Techniques (EFT), commonly known as Tapping, to help listeners overcome stress and anxiety. This audiobook offers 17 guided tapping sessions, clear explanations of the brain and body responses to emotional triggers, reflection prompts to identify personal triggers, and real-life transformation stories. With a focus on emotional resilience, it serves as a comprehensive guide to reclaiming emotional well-being and breaking free from survival mode.