What to Do with What You Feel

In "What to Do With What You Feel," author Chris Coursey guides listeners through the process of managing strong emotions to foster resilience and maintain meaningful relationships. Drawing on biblical insights and neuroscience, he offers practical skills for understanding the brain's emotional processing, and ways to cultivate joy amidst life's challenges. The book emphasizes flexibility in expressing one's values with compassion while providing proven methods for returning to joy during difficult times. Ultimately, Coursey encourages readers to embrace their emotions as a pathway to a richer, more fulfilling life.