Spontaneous Happiness
Narrated by Andrew Weil MD
- Length
- 7 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In "Spontaneous Happiness," bestselling author Dr. Andrew Weil shares his innovative method for achieving peak emotional wellness and sustained happiness, emphasizing that true fulfillment originates from within. Combining insights from both conventional and alternative medicine, he critiques traditional views on mental health and offers a fresh perspective on happiness. The audiobook outlines a range of evidence-based strategies from diverse fields, including psychology and nutrition, to enhance emotional balance and resilience. Additionally, Dr. Weil presents a customizable eight-week program featuring advice on nutrition, exercise, and lifestyle adjustments tailored to individual needs.
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