Habits for Good Sleep

Released: June 7, 2024
Length: 3 hrs 23 mins
Format: Original Recording Audiobook
Publisher: Audible Originals

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In this insightful audiobook, Dr. Tim Sharp, known as Australia’s 'Dr Happy,' explores the often-overlooked importance of quality sleep in our lives. Drawing on his extensive experience as a clinical psychologist, he presents ten simple daily habits designed to enhance sleep quality and promote overall happiness and health. Listeners will discover practical strategies to make sleep a priority and, ultimately, improve their well-being.

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