Radical Self-Acceptance
Narrated by Tara Brach
- Length
- 3 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In "Radical Self-Acceptance," Dr. Tara Brach explores how feelings of shame and unworthiness can hinder our relationships, careers, and spiritual growth. She introduces practical strategies and meditative practices drawn from Eastern contemplative traditions and Western psychotherapies to help individuals embrace their true selves. By fostering self-compassion and breaking free from insecurities, listeners are encouraged to experience the transformative freedom that comes with kindness and genuine appreciation for themselves and others.
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