The Dialectical Behavior Therapy Skills Workbook for CPTSD

This workbook by DBT expert Sheri Van Dijk offers powerful, evidence-based dialectical behavior therapy skills tailored for those coping with complex post-traumatic stress disorder (C-PTSD). Combining research with effective techniques, it guides listeners through managing intense emotions, overcoming self-destructive behaviors, and achieving a sense of safety and stability in the present. Drawing on best practices from DBT and polyvagal theory, this resource aims to empower individuals to heal from trauma and reclaim their lives.