The Upward Spiral (Second Edition)

In the revised 10th anniversary edition of The Upward Spiral, neuroscientist Alex Korb explores practical strategies to combat depression through small, manageable changes that can rewire your brain. Drawing on the latest neuroscience research, the book provides actionable tips to help you escape the downward spiral of sadness and fatigue, fostering a path toward a happier, healthier life. Additionally, it addresses the effects of social media and smartphones on mental health, empowering readers to take charge of their well-being in a meaningful way.