Becoming Aware
Narrated by Daniel J. Siegel
- Released
- October 1, 2022
- Length
- 1 hr 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Bolinda Publishing Pty Ltd
"Becoming Aware" is a practical guide that introduces listeners to the science of mindfulness and its benefits for mental and physical wellbeing. Created by psychiatrist Dr. Daniel Siegel, the audiobook offers guided meditations, exercises, and tools to help strengthen focus, open awareness, and foster a positive mindset. Designed to meet listeners where they are, it aims to cultivate internal calm and enhance interpersonal wellbeing.
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