Calm Your Mind
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Released
- December 27, 2000
- Length
- 21 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
"Calm Your Mind" offers an immersive experience designed to help listeners navigate daily stress through four effective techniques: Moving Band Meditation, Changing Colors, Special Place, and Pencil Drop. Accompanied by soothing New Age compositions, this audiobook guides you in turning your attention inward, cultivating a calm center, and embracing moments of peaceful reflection for a refreshed spirit.
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