Relax Your Body
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Released
- January 3, 2001
- Length
- 21 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
"Relax Your Body" invites listeners to discover effective techniques for alleviating stress and tension in their daily lives. Featuring soothing original New Age music, this audiobook introduces four relaxation methods—Deep Breathing, Autogenic Breathing, Out with the New, In with the Old, and Instant Relaxer—that can be practiced almost instantly, helping to cultivate a calm mind and a refreshed spirit anytime, anywhere.
RecentAudiobook tracks Matthew McKay PhD and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Refresh Your Spirit
Matthew McKay PhD
Calm Your Mind
Matthew McKay PhD
Take Control of Your Life
Mel Robbins
A New Earth
Eckhart Tolle - foreword
The 5 Second Rule
Mel Robbins
World's Best Inspirational Books to Change Your Life - 7 Books
Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy, George Clason
The Dale Carnegie Course
Dale Carnegie
The Secret of Happiness
Eckhart Tolle - foreword
Daring Greatly
Brené Brown
Dare to Lead
Brené Brown
Understanding Cognitive Biases
The Great Courses
What Is Pain?
The Great Courses