Relax Your Body
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Length
- 21 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
"Relax Your Body" invites listeners to discover effective techniques for alleviating stress and tension in their daily lives. Featuring soothing original New Age music, this audiobook introduces four relaxation methods—Deep Breathing, Autogenic Breathing, Out with the New, In with the Old, and Instant Relaxer—that can be practiced almost instantly, helping to cultivate a calm mind and a refreshed spirit anytime, anywhere.
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