Improve Your Mood
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Length
- 24 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
"Improve Your Mood" offers listeners four effective techniques to combat everyday stress and enhance well-being, all set to soothing original New Age music. These methods—Nourishment from the Past, Gratitude, Treasure Chest, and Anchoring—focus on healing sadness, rediscovering sources of joy, and reconnecting with moments of calm and confidence. Experience the journey towards a tranquil mind, a relaxed body, and a renewed spirit with this calming audiobook.
RecentAudiobook tracks Matthew McKay PhD and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Refresh Your Spirit
Matthew McKay PhD
Relax Your Body
Matthew McKay PhD
Take Control of Your Life
Mel Robbins
Practicing the Power of Now
Eckhart Tolle - foreword
Maybe You Should Talk to Someone
Lori Gottlieb
Enlightened Relationships
Eckhart Tolle - foreword
The 5 Second Rule
Mel Robbins
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
Teachings on Love
Thich Nhat Hanh
Outliers
Malcolm Gladwell
The Universe Has Your Back
Gabrielle Bernstein - introduction
Happiness
Thich Nhat Hanh