Autogenics and Meditation

Released: February 14, 2001
Length: 1 hr 22 mins
Format: Original Recording Audiobook
Publisher: New Harbinger Publications, Inc.

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This 12-week program offers a straightforward approach to cultivating a more relaxed and healthy lifestyle. You will explore step-by-step techniques aimed at slowing your pulse and respiration while enhancing circulation. The audiobook covers four essential components of effective meditation, including breath counting, mantras, and yanta meditation.

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