Autogenics and Meditation
Narrated by Matthew McKay Ph.D.
- Length
- 1 hr 22 mins
- Format
- Original Recording Audiobook
- Publisher
- New Harbinger Publications, Inc.
This 12-week program offers a straightforward approach to cultivating a more relaxed and healthy lifestyle. You will explore step-by-step techniques aimed at slowing your pulse and respiration while enhancing circulation. The audiobook covers four essential components of effective meditation, including breath counting, mantras, and yanta meditation.
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