The Aging Well Workbook for Anxiety and Depression
Narrated by Ann Richardson
- Length
- 6 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
The Aging Well Workbook for Anxiety and Depression provides evidence-based skills from cognitive behavioral therapy (CBT) to help individuals navigate the challenges of aging, such as retirement, loss, and shifting social roles. This comprehensive handbook offers strategies for managing anxiety and depression, alongside lifestyle tips to enhance vitality and joy at any age. Readers will also learn about the brain's changes as they grow older, empowering them to take charge of their mental health and embrace a fulfilling life.
RecentAudiobook tracks Julie Erickson PhD and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
A Molecule Away from Madness
Sara Manning Peskin
Coming Apart
Katherine Woodward Thomas - foreword, Daphne Rose Kingma
Control the Conversation
James O. Pyle, Maryann Karinch
Take Control of Your Life
Mel Robbins
Enough
Oprah Winfrey
What Happened to You?
Oprah Winfrey
Maybe You Should Talk to Someone
Lori Gottlieb
How to Win Friends and Influence People
Dale Carnegie
The Anxious Generation
Jonathan Haidt
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
The High 5 Habit
Mel Robbins
Neurohack It
The Great Courses