The Aging Well Workbook for Anxiety and Depression
Narrated by Ann Richardson
- Released
- November 28, 2023
- Length
- 6 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
The Aging Well Workbook for Anxiety and Depression provides evidence-based skills from cognitive behavioral therapy (CBT) to help individuals navigate the challenges of aging, such as retirement, loss, and shifting social roles. This comprehensive handbook offers strategies for managing anxiety and depression, alongside lifestyle tips to enhance vitality and joy at any age. Readers will also learn about the brain's changes as they grow older, empowering them to take charge of their mental health and embrace a fulfilling life.
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