Stress-Proof Your Brain

In "Stress-Proof Your Brain," neuropsychologist Dr. Rick Hanson explores how our evolved survival reflexes can exacerbate modern stressors like information overload and interpersonal conflicts. Through research-based techniques and guided meditations, listeners will learn to replace unhealthy stress reactions with nurturing responses, develop resilience, and foster inner peace. The course aims to deepen the neurological capacity for happiness by providing practical exercises to soothe painful emotions and cultivate gratitude, ultimately guiding you to a more confident and contented life.