Codependency Recovery Workbook
Narrated by Alene Sorensen
- Length
- 3 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Linda Hill
In The Codependency Recovery Workbook, you'll uncover essential strategies to break free from codependency, stop people pleasing, and establish healthy boundaries. This comprehensive guide helps you identify the root causes of your codependence through insights on relationship dynamics, common scenarios, and a codependency quiz. With practical tools, including boundary-setting techniques and a 7-step recovery plan, this workbook provides the support needed to transform your relationships and regain control over your life.
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