Dopamine Detox
Narrated by Alene Sorensen
Mental Wellness, Book 1
- Length
- 3 hrs 9 mins
- Format
- Unabridged Audiobook
- Publisher
- Linda Hill
In "Dopamine Detox," Faye Wu explores the pervasive issue of dopamine addiction in modern society, highlighting how our craving for instant gratification impacts brain chemistry and overall well-being. This insightful guide offers a comprehensive look at the science behind dopamine dependence, practical steps for undergoing a dopamine detox, and strategies for maintaining healthier habits post-detox. By addressing topics such as multitasking and the benefits of intermittent detoxes, this audiobook encourages listeners to take proactive steps towards achieving long-term satisfaction and productivity in their lives.
More in Mental Wellness
RecentAudiobook tracks Linda Hill and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Anxious Attachment Recovery
Linda Hill
Codependency Recovery Workbook
Linda Hill
Breaking the Cycle
Kevin Hudson
Take Control of Your Life
Mel Robbins
Rising Strong
Brené Brown
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
How to Stop Worrying and Start Living
Dale Carnegie
The High 5 Habit
Mel Robbins
Daring Greatly
Brené Brown
Neurohack It
The Great Courses
Existentialism and the Authentic Life
The Great Courses, Skye Cleary
The Self-Help Classics Collection. Guide to Personal Freedom (40 + Books)
Napoleon Hill, Wallace Wattles, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Norman Vincent Peale, William Walker Atkinson, Neville Goddard, William Atkinson, Florence Scovel Shin, Dr. Joseph Murphy, Charles F Haanel