Find Your Bottleneck

This audiobook explores the concept that difficulties often attributed to ADHD stem from specific bottlenecks in executive functioning, rather than a lack of discipline or motivation. Through seven focused chapters, it guides listeners in identifying and addressing their unique bottlenecks, providing decision trees and practical tools for overcoming common obstacles in work, relationships, and daily life. Narrated by the author, it is designed for those diagnosed late or still searching for understanding, offering insight and strategies to improve flow and productivity.