Running on Full

Running on Full offers a practical system for maintaining well-being after burnout recovery, focusing on building an early-warning Relapse Radar, managing energy like a budget, and renegotiating expectations. It provides tools, worksheets, and real-life stories to help readers recognize signs of strain and stay resilient, whether they are newly recovered or further along in their journey. This book aims to teach that staying well is a learnable skill, guiding readers to prevent relapse and sustain their renewed health.