The Complete Teen Mental Health Workbook
Narrated by Dwight Equitz
- Released
- September 25, 2026
- Length
- 5 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- River Ellington
The Complete Teen Mental Health Workbook offers a comprehensive, teen-friendly guide to managing anxiety, overwhelm, and emotional challenges. Combining the proven techniques of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), it features over 75 interactive exercises, reflection prompts, and practical activities. This workbook aims to help teens understand their emotions, challenge negative thoughts, accept difficult feelings, and build lifelong emotional resilience.
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