Woman's Wellness After 40
Narrated by Julie A Rhoades
- Released
- September 25, 2026
- Length
- 8 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Sonya M.
WOMAN’S WELLNESS AFTER 40 by Sonya M. offers a compassionate, science-backed guide for women approaching or experiencing midlife changes. The book introduces the Bio-Sync Method, a practical approach that helps align nutrition, movement, and lifestyle habits to support hormone balance, metabolic health, and overall vitality. With actionable steps rooted in clinical insight, it aims to empower women to navigate perimenopause, menopause, and beyond with confidence and renewed strength.
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