The Blood Sugar Blueprint After 40
Narrated by Danielle Gladysz
- Released
- September 11, 2026
- Length
- 1 hr 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Sonya M.
The Blood Sugar Blueprint After 40 is an accessible, educational guide tailored for adults over forty seeking to better understand blood sugar, insulin, and metabolism. Written by Sonya M., it explains how to interpret key health markers and connect them with daily habits, offering practical strategies for supporting overall well-being. The book emphasizes learning to read your metabolic health, ask informed questions, and adopt sustainable lifestyle changes, all centered around a 30-day plan. It aims to empower listeners to become active partners in their healthcare journey through knowledge and realistic steps.
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