The Eating Disorder Recovery Reset

This workbook offers a flexible six-week, step-by-step program rooted in evidence-based therapies to support individuals recovering from eating disorders, even in cases of relapse. It emphasizes that recovery is a non-linear process, providing strategies to manage difficult thoughts and feelings, improve relationships with food and body image, and foster self-compassion. Designed to help you stay engaged in the long-term journey of recovery, it encourages progress over perfection and reinforces that setbacks are part of the healing process.