The Functional Freeze Reset

The audiobook "The Functional Freeze Reset" explores the phenomenon of functional freeze—a protective nervous system response characterized by feelings of numbness, disconnection, and difficulty initiating activity. Grounded in polyvagal theory and somatic practices, it offers a gentle, body-based approach to understanding and safely moving out of shutdown without force or pressure. Through clear explanations and guided exercises, it provides a structured path to help listeners reconnect with themselves at a manageable pace.