Guilt, Shame, and Anxiety

This audiobook presents a new perspective on guilt, shame, and anxiety, exploring their origins through evolution, neuroscience, and clinical experience. Dr. Breggin examines how these emotions, once vital for survival, have become burdens in adult life, and offers a practical approach—The Three Steps to Emotional Freedom—to overcoming their hold. It aims to empower listeners to identify and transcend these negative legacy emotions for a more rational, loving, and fulfilling life.