Self-Talk for a Calmer You
Narrated by Mike Slemmer
- Released
- October 10, 2014
- Length
- 4 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Ascent Audio
Self-Talk for a Calmer You offers practical advice and positive self-talk scripts to help manage anxious thoughts and reduce feelings of dread. The audiobook includes quick assessments to identify anxiety triggers and guides you in creating personalized strategies. With its focus on building healthier thinking patterns, it aims to empower you to overcome stress and reclaim your life in various situations.
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