Tai Chi Walking for Seniors
Narrated by AI Voice Josh Greenwood
- Released
- September 8, 2026
- Length
- 7 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Independently Published
This audiobook presents a practical system for enhancing everyday movement through deliberate, controlled stepping and shifting techniques inspired by Tai Chi and Japanese martial arts. Drawing on nearly 60 years of martial arts study, instructor Jimmy Lockett emphasizes movement intelligence, coordination, and safety, aiming to help listeners improve stability, posture, and adaptability in real-world scenarios. The program guides learners from basic control to advanced reactive movements, promoting greater confidence and ease in daily life without requiring prior martial arts experience.
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