Sleep Deprivation

"Sleep Deprivation" is a comprehensive, doctor-written guide that explores the many ways poor sleep impacts overall health, mood, and daily functioning. Addressing issues such as insomnia, sleep disorders, and disrupted sleep patterns, the book offers insights into the underlying causes of fatigue and practical strategies for restoring restful, restorative sleep. It also covers modern factors like sleep technology, medications, and lifestyle habits that influence sleep quality, helping readers understand and improve their sleep health without judgment or false promises.