Nutrition 101
Narrated by Dick Daleki
- Released
- April 22, 2015
- Length
- 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Nicholas Bjorn
This book provides practical guidance on losing and maintaining weight through the fundamentals of nutrition, emphasizing healthy eating over dieting. It covers key topics such as dietary guidelines, reading nutrition labels, and selecting the right vitamins, minerals, and fat-burning foods. Designed to be easily applicable to everyday life, it aims to help readers make informed food choices for a healthier, happier lifestyle.
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