Why Meditate? Because It Works
Narrated by Jillian Lavender
- Released
- July 8, 2021
- Length
- 5 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
"Why Meditate? Because It Works" by Jillian Lavender offers an accessible and trustworthy introduction to meditation, highlighting its benefits and importance in a busy life. Drawing from her extensive teaching experience, Lavender dispels common myths, shares scientific insights, and provides practical tips to help beginners start their own meditation practice. The book combines real-life stories and simple guidance to inspire readers to explore the transformative potential of meditation.
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