Boundaries

"Boundaries," co-written by psychotherapist Jennie Miller and journalist Victoria Lambert, offers a practical four-step program to help readers develop self-esteem, manage personal boundaries, and find greater calm and control in their lives. Covering topics from digital etiquette to relationships, the book provides exercises, case studies, and motivational insights to guide readers in establishing healthy limits across all areas of life, including work, home, and social interactions. Readers have found it to be a helpful, encouraging resource for self-care and improving relationships.