Spring Ayurvedic Cleanse

This book offers a seasonal, Ayurvedic approach to transforming your body, mind, and soul by removing stagnation (Kapha) and promoting balance. It provides a step-by-step guide to reducing Kapha, along with cooking techniques and seasonal recipes designed to nourish and heal. With practical tools like meal templates and shopping lists, it aims to help you reset and rejuvenate your health and well-being.