Sanshindo

This audiobook explores the human psyche as a composite of three distinct minds—linguistic, visual, and somatic—that communicate through different languages: words, images, and body sensations. It offers a new framework for understanding how these minds often find it challenging to understand each other, leading to confusion and disharmony. The book provides a detailed program of exercises aimed at integrating and harmonizing these three aspects, promoting greater happiness, tranquility, and effectiveness.