The ADHD Perimenopause Survival Guide & Workbook
- Released
- August 29, 2026
- Length
- 1 hr 24 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
The ADHD Perimenopause Survival Guide & Workbook offers practical, compassionate strategies to help women manage the unique challenges that arise when ADHD intersects with hormonal changes. Filled with realistic approaches, reflection exercises, and planning tools, it aims to simplify routines, reduce overwhelm, and work with fluctuating energy levels. This helpful resource provides a clear, supportive pathway for women seeking greater stability and confidence during perimenopause.
RecentAudiobook tracks Rachel Bennett and over 138,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Anxiety and Confidence Rewired: Everyday Courage and Calm
Rachel Bennett
The Happiness Hypothesis
Jonathan Haidt
The Happiness Hypothesis
Jonathan Haidt
Inner Peace for Real-Life Stress and Everyday Calm
Rachel Bennett
Take Control of Your Life
Mel Robbins
Understanding Cognitive Biases
The Great Courses
The Creative Fire
PhD Clarissa Pinkola Estés Ph.D.
Neurohack It
The Great Courses
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
Treating Adult Children of Emotionally Immature Parents
Lindsay C. Gibson PsyD
How to Raise an Emotionally Mature Child
Lindsay C. Gibson PsyD
Loveology Bible Study: Audio
John Mark Comer