Hatha Yoga

Format: Versión completa Audiolibro
Publisher: Collina d'oro

Published in 1904 under the name Yogi, this comprehensive manual on Hatha Yoga explores physical well-being through a holistic approach, including breathing techniques, nutrition, hydration, intestinal functions, and exercise. The author emphasizes a lifestyle rooted in natural living rather than complex postures, offering simple yet effective physical exercises designed for consistent practice. The book promotes a return to fundamental health principles to maintain or restore bodily health.

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